Penis size is an urgent problem for men of different ages. But only a few decide on the dangerous and expensive plastic. The rest are looking for and applying alternative methods on how to enlarge the penis at home. The excellent results are proved by special foods, masturbation with specific technology, massage with lubricant and special exercises. More information on each home remedy, as well as suggestions for using folk remedies and attachments, can be found in the article further.
What is the normal penis size?
Before choosing and using techniques to enlarge your penis at home, make sure you really have a problem that needs to be resolved. The first determining factor is nationality. Each nation has its own indicators, which penis size is the rule.
For example:
- Georgians - 15, 6 cm;
- Belarusian - 14, 6 cm;
- Ukrainians - 14 cm;
- Russians - 13, 2 cm.
If we take into account the Europeans, the numbers are a bit higher there. For example, Hungarians are 16. 1 cm, French and Czechs are 15. 9-16 cm. The leading position in the world is occupied by the African people, where the normal size of the penis is 17, 5-18 cm. The location is shown by the country of Thailand - 9-10 cm.
There are many meanings of deviation from the rule in international classification:
- micropenis - less than 10 cm.
- small penis - 10-12 cm;
- middle penis - 10-18 cm;
- large penis - over 18 cm.
Important!According to a medical certificate, the normal size of the penis is 13-18 cm during erection, as well as 8-10 cm in a normal relaxed state. The normal thickness is 3-4 cm and the circumference is 10-15cm.
Detailed instructions for penis enlargement at home
Now that you know for sure how appropriate the need for penis enlargement is, think about what alternative techniques are appropriate at home. Practice shows that only a comprehensive approach can achieve real results. What is required is worth applying:
- diet for penis development- naturally improves the functioning of the whole organism and the reproductive system, especially effective before the age of 23 years.
- proper masturbation- improves blood flow, increases the extensibility of the cavernous and spongy bodies of the phallus.
- lubricating massage- increases smooth muscle elasticity, improves blood flow, enhances erection, stimulates tissue regeneration.
- other special exercises- some stretch the male tissue, others increase the blood flow, which extends to the body of the cavity.
The main condition for achieving results is the use of techniques strictly according to the instructions and regulations.If you skip classes, meet your requirements negligently, the growth rate will be minimal, if not zero.
Special meals
While resorting to radical and dangerous ways to increase the size of the phallus, many do not realize that the solution to the problem lies on the surface. Knowing if it is possible to lengthen and thicken the genitals with special foods, you can achieve amazing results. Indeed, until the age of 21, diet can directly or indirectly affect growth, on which depend the hormonal background, the functioning of the whole organism, its growth and development.
The most useful products are:
- nuts?
- honey?
- sesame?
- buckwheat?
- fresh vegetables and fruits?
- seafood?
- dairy products?
- fatty fish.
Before writing a menu of products that help increase the size of the genitals, describe some basic rules for yourself:
- intake of these products should be systematic.
- all harmful products must be completely abandoned.
- In addition to diet, practice different exercises and massages to develop the penis.
- follow an active lifestyle that boosts immunity and strengthens the whole body.
- stop bad habits.
- watch your weight, as the extra pounds reduce the quality of power and work of the body as a whole.
Even with proper nutrition, you can cancel the effectiveness of the method if you consume unhealthy foods at the same time, for example, alcoholic beverages, too much sugar and salt, beer, canned food and smoked meats.
List of products for natural penis development
Which foods enhance erection, improve sperm quality, increase blood circulation and also promote tissue regeneration and stretching of the body cave:
- Nuts- source of energy and strength, iodine for normal metabolism, amino acids to clear cholesterol and toxins.
- Honeyis a source of trace elements and amino acids that have anti-inflammatory and tonic effects. Regular use will improve the quality of the erection and the male sperm, will increase the motility of the germ cells.
- Sesameis the first product in many oriental dishes, as it is a source of calcium, iron, magnesium and zinc. All of these substances increase testosterone, which is responsible for sexual drive, sperm quality, erection resistance and penile growth. Hormone deficiency is the main cause of stunted growth.
- Buckwheat- a rich cereal for trace elements and amino acids, which are vital for the functioning of the whole organism. The main task of this product is to improve blood composition, which means that it indirectly contributes to the normalization of blood flow. and the development of the phallus.
- Seafoodare powerful aphrodisiacs and iodine sources that stimulate the production of sex hormones. This, in turn, strengthens the erection, prolongs it, which means that it promotes the stretching and proliferation of penile tissues. Regular intake of seafood clears blood vessels of cholesterol, activates blood flow, enhances the senses during orgasm.
- Fresh vegetables and fruits- sources of natural vitamins. For example, E neutralizes the action of the environment, C thins the blood, increases blood flow, and B promotes testosterone production. Trace elements improve the synthesis of sex hormones, which is necessary for the development of the phallus.
- Dairy productsare a source of amino acids, without which penis enlargement is impossible. Calcium and protein increase sperm quality, while other bacteria help boost immunity.
- Fatty fish- a source of omega-3 acid, which supports normal human life. In addition, it is required for the formation of biomembranes and the assimilation of vitamin A, E.
Free penis enlargement methods
By avoiding the dangerous and costly phallus augmentation surgery, you can enlarge your organ a few more inches with your hands and at home using free methods. Showing the best results:
- Proper masturbation is a type of exercise to stretch the phallus.
- Massage - the manual action increases blood flow, increases the elasticity and flexibility of tissues.
- Special exercises - both stretch the penile tissues and improve blood circulation.
Only with the correct application of these methods, as well as with regular practice for several months, you can achieve 18-20 cm.
Masturbation with special technology
Few men know that proper masturbation will not only be a pleasurable procedure, but also a useful exercise for penis enlargement.
Masturbation method:
- Apply cream or lubricant to the penis.
- warm the fabric with stroking movements.
- achieve maximum erection.
- make a ring from two fingers (forefinger and thumb).
- move the ring from the base to the head with light pressure.
- end the ejaculation process.
It is important that masturbation does not completely replace sex life, it can be exercised less often, but at a certain frequency. There should be no pain or discomfort, otherwise you risk damaging the tissues of the organ.
Massage the penis with lubricant
Another effective way to enlarge your penis is to massage your hands. If the technique is performed correctly, you can not only increase the diameter and length, but also improve the strength and quality of the erection. So proceed with the following steps:
- warm the instrument with a hot compress, soak a towel in warm water, attach it to the instrument.
- Repeat the warm-up several times before starting the massage.
- apply a lubricant to the dry skin of the phallus, distributing it gradually over the entire torso.
- massage with caressing, kneading, stretching movements.
Massages should be done with a gradually increasing effect, but so as not to cause intense discomfort and pain. Only in this case, the local blood flow will be improved, which will prevent stagnant processes, will have a positive effect on genital organs.
Doing special exercises
If you need to enlarge the male member, but there are contraindications to other methods, simple but effective exercises can help. The principle of their action is to increase local blood flow and stretch the tissues of the genital organ. The following types are commonly used:
- Stretching- before exercise, the phallus is warmed by massage or hot compression, after which it is taken from the head and stretched at different angles. Perform everything gently at first without undue influence, but gradually create so as not to damage the fabric. A session lasts 10-15 minutes, you have to practice daily for several months.
- Stretching- with the help of massage you warm the tissues of the phallus, achieve a semi-upright position. Then pull the penis down and back, sitting gently on it. Exercise aims to strengthen the base of the phallus, lengthen it and increase the diameter by increasing the pressure on the cavernous tissue.
- Flexion- This exercise will require an incomplete erection and tissue warm-up. After that, the phallus bends in different directions, listening to their emotions. If pain occurs, stop immediately. handling.
Home payment methods
Enlarging the phallus at home can be costly when it comes to the following techniques:
- application of devices for penis development - extension, vacuum pump, suspension weights etc.
- application of gels and lubricants - plant extracts stimulate blood flow and elasticity of phallus tissues.
Both options can be either standalone practice or add to free methods to increase efficiency. It is important to familiarize yourself in detail with the features of each proposed method, to know the rules of application, so as not to cause "reverse" Result ".
Using the devices
Most of the time, in addition to physical exercises and self-massage, special devices and devices are used, which aim at the intensive stretching of the body cavernosa and the increase of blood pressure. What can it be:
- vacuum pump- the penis is placed in a specific environment, where it creates a vacuum, activates blood flow, changing the diameter and length of the phallus to the maximum possible values.
- extender- a device for stretching the phallus, which is attached to the thighs or belt, secures the instrument with rods and a ring near the head, gradually stretching the instrument lengthwise (the device is usedoften to eliminate curvature).
- weightsis a controversial method of lifting weights from the phallus, as it causes tissue injury if used irregularly, but in general, hanging weight works.
Dissemination of special gels
It is possible to increase the length and thickness of the phallus by the home method using special preparations and means - lubricants. They contain natural ingredients that simulate blood flow and the expansion of penile tissues. There are also hormonal medications used only according to the instructions of a health professional.
Generally, there are 3 types of lubricants:
- Fast-acting ointments- applied immediately before sexual intercourse to quickly cause a strong erection and the largest possible phallus size.
- Penis enlargement gelsare natural treatments that require long-term and regular use for several months to achieve a cumulative effect.
- Auxiliary ointments- used in conjunction with other techniques, as well as when using devices and accessories for penis enlargement.
When you need it here and now - we use attachments
Sometimes there is a situation in which a man needs to quickly enlarge his penis without ointments, gels and exercises. In this case, special devices are applied - nozzles, which will not only add dimensions to the organ, but also enhance the erection, increasing the quality of sexual intercourse. There are several types of attachments:
- open-ended attachments- suitable if you need to improve the quality of sexual intercourse and increase the diameter of the penis.
- closed type tips- contribute to sex and high quality sex, increasing the length of the phallus, prolonging the erection.
Latex and silicone edges are also considered, at best they promise up to 10 cm in the available dimensions. Such devices are used by those men who are concerned about the lack of size of the phallus only during sexual intercourse.
Be careful with folk recipes!
You can lengthen the phallus using folk recipes and tools. There are several known ways:
- Massage with soda - the skin is lubricated with oil, sprinkled with soda and rubbed gently with a sponge for 5 minutes, after holding it for 2 minutes, rinse the composition.
- Bath with soda - the soda is diluted in hot water, the phallus is immersed there, which prevents inflammation and activates blood flow. The procedure is performed one hour before the expected proximity, it is important that the penis is in an erect position.
- Soda Exfoliation - first a man takes a hot bath, then exfoliates a soda on the skin of the penis and then rinses and applies the lubricant from the above options.
- Soda compress - soda is mixed with honey, after which it is applied to the trunk of the phallus, bypassing the head. The product is kept for 10-20 minutes and rinsed with warm water.
- Herbs - Thyme infusion for internal use, epidemic, ginseng or long leaf tincture, alcoholic garlic tincture or wormwood decoction can help solve such a problem.
Consult your doctor before using these techniques to avoid side effects.
The use of folk remedies requires careful adherence to instructions, prescriptions and plans. Any herb or soda can be beneficial and harmful, causing side effects.
Summary: Step-by-step action plan
Thus, we have become acquainted with the most effective and popular ways to increase the length, width and diameter of a member of the house on our own, for a fee, using devices and folk remedies.
We can say thatstartwith a dietary correction, focusing on products that are beneficial to the reproductive system.
Nextin addition to diet, you can start with a light self-massage and masturbate according to the instructions described above and after a little more time introduce special exercises into your practice (you can watch theexecution techniques in video lessons).If you want to speed upto get the result, paid options are used - gels, lubricants and lubricants for penis enlargement, and we also use special devices.
As for the baits, everything gives only short-term, but fast and guaranteed results. They do not contradict the above practices and are rather used to improve the quality of sex. Folk remedies are also relevant, but require prior consultation with a specialist.
Only a comprehensive approach and regular application can lead to the expected changes.